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input{opacity:0;cursor:pointer;border:0;width:100%;min-width:0;max-width:100%;height:100%;margin:0;padding:0;position:absolute;inset:0}.capture-date-field:focus-within{outline:3px solid var(--accent)}@supports (color:color-mix(in lab, red, red)){.capture-date-field:focus-within{outline:3px solid color-mix(in srgb, var(--accent) 50%, transparent)}}.capture-date-field:focus-within{outline-offset:2px}.capture-date-field:has(input:disabled){opacity:.55;cursor:default}.protocol-list{border-top:1px solid var(--line);border-bottom:1px solid var(--line);color:var(--muted);margin:0;padding:15px 0 15px 18px;font-size:10px;line-height:1.7}.capture-context{flex-wrap:wrap;gap:6px;margin-top:15px;display:flex}.capture-context span{background:var(--soft);color:var(--muted);border-radius:8px;padding:6px 8px;font-size:8px}.capture-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.capture-tile{border:1px solid 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var(--panel))}}.attention-mark{font-size:11px;font-weight:850}.saved-check{width:23px;height:23px;color:var(--green);background:var(--green);border-radius:8px;place-items:center;display:grid}@supports (color:color-mix(in lab, red, red)){.saved-check{background:color-mix(in srgb, var(--green) 13%, var(--panel))}}.capture-frame{aspect-ratio:4/5;background:var(--soft);isolation:isolate;border-radius:14px;position:relative;overflow:hidden}.capture-frame>img{object-fit:cover;width:100%;height:100%;display:block}.capture-frame .ghost-photo{z-index:2;opacity:.42;mix-blend-mode:screen;position:absolute;inset:0}.pose-guide{background:radial-gradient(circle at 50% 37%, var(--purple), transparent 38%);align-content:center;place-items:center;gap:16px;width:100%;height:100%;display:grid}@supports (color:color-mix(in lab, red, red)){.pose-guide{background:radial-gradient(circle at 50% 37%, color-mix(in srgb, var(--purple) 12%, transparent), transparent 38%)}}.pose-guide>span{border:2px dashed var(--muted);width:37%;height:63%;display:block;position:relative}@supports (color:color-mix(in lab, red, red)){.pose-guide>span{border:2px dashed color-mix(in srgb, var(--muted) 48%, transparent)}}.pose-guide>span{border-radius:48% 48% 24% 24%/21% 21% 68% 68%}.pose-guide>span:before{content:"";aspect-ratio:1;border:2px dashed var(--muted);width:43%;position:absolute;top:-24%;left:28.5%}@supports (color:color-mix(in lab, red, red)){.pose-guide>span:before{border:2px dashed color-mix(in srgb, var(--muted) 48%, transparent)}}.pose-guide>span:before{border-radius:50%}.pose-guide small{color:var(--muted);font-size:8px}.photo-busy{z-index:4;color:#fff;background:#0d0d0bb8;place-content:center;place-items:center;gap:10px;font-size:9px;display:grid;position:absolute;inset:0}.photo-unavailable{text-align:center;color:var(--muted);background:var(--soft);place-content:center;justify-items:center;gap:8px;padding:20px;display:grid;position:absolute;inset:0}.photo-unavailable>span{color:#b94a43;background:#b94a43;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}@supports (color:color-mix(in lab, red, red)){.photo-unavailable>span{background:color-mix(in srgb, #b94a43 12%, var(--panel))}}.photo-unavailable>span{font-size:16px;font-weight:850}.photo-unavailable strong{color:var(--text);font-size:11px}.photo-unavailable small{max-width:190px;font-size:8px;line-height:1.5}.photo-unavailable button{border:1px solid var(--line);min-height:38px;color:var(--text);background:var(--panel);cursor:pointer;border-radius:10px;padding:0 12px;font-size:9px;font-weight:750}.photo-save-error{color:#a4433d;margin:8px 2px 0;font-size:8px;line-height:1.45}.spinner{border:3px solid #ffffff40;border-top-color:#fff;border-radius:50%;width:25px;height:25px;animation:.7s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.capture-actions{flex-wrap:wrap;gap:5px;margin-top:9px;display:flex}.capture-actions button,.primary-upload,.secondary-upload{border:1px solid var(--line);min-height:35px;color:var(--muted);background:var(--panel-strong);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;padding:0 10px;font-size:8px;font-weight:730;display:inline-flex}.capture-actions button,.capture-actions label{touch-action:manipulation}.primary-upload{color:#fff;border-color:var(--accent);background:var(--accent);flex:1 0 100%}.primary-upload input,.secondary-upload input{display:none}.ghost-active{color:var(--purple)!important;border-color:var(--purple)!important}@supports (color:color-mix(in lab, red, red)){.ghost-active{border-color:color-mix(in srgb, var(--purple) 45%, var(--line))!important}}.capture-actions .delete-link{color:#b94a43;margin-left:auto}.primary-button,.danger-button{color:#fff;background:var(--accent);cursor:pointer;border:0;border-radius:11px;min-height:38px;padding:0 14px;font-size:10px;font-weight:750}.primary-button:disabled,.danger-button:disabled{opacity:.5;cursor:default}.compare-controls,.timelapse-controls{flex-wrap:wrap;align-items:end;gap:10px;display:flex}.compare-controls label,.timelapse-controls label{color:var(--muted);flex-direction:column;flex:145px;gap:5px;font-size:8px;display:flex}.compare-controls select,.timelapse-controls select,.timelapse-controls input{border:1px solid var(--line);min-height:39px;color:var(--text);background:var(--panel-strong);border-radius:10px;padding:0 10px;font-size:10px}.segmented{background:var(--soft);border-radius:11px;flex:none;gap:4px;padding:4px;display:flex}.compare-stage.side{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.compare-pane{border:1px solid var(--line);background:var(--panel);min-width:0;box-shadow:var(--shadow);border-radius:20px;overflow:hidden}.compare-image{aspect-ratio:4/5;background:var(--soft)}.compare-image img,.overlay-stage img{object-fit:cover;width:100%;height:100%;display:block}.compare-caption{grid-template-columns:auto 1fr;gap:3px 12px;padding:15px 17px;display:grid}.compare-caption>span{color:var(--accent);background:var(--accent-soft);border-radius:8px;grid-row:span 2;align-self:center;padding:6px 8px;font-size:8px;font-weight:740}.compare-caption strong{font-size:12px}.compare-caption small{color:var(--muted);font-size:9px}.missing-photo{width:100%;height:100%;min-height:180px;color:var(--muted);background:var(--soft);place-items:center;font-size:9px;display:grid}.overlay-stage{aspect-ratio:4/5;background:var(--soft);width:min(100%,580px);box-shadow:var(--shadow);border-radius:20px;margin:0 auto;position:relative;overflow:hidden}.overlay-stage .overlay-photo{position:absolute;inset:0}.overlay-label{pointer-events:none;justify-content:space-between;gap:12px;display:flex;position:absolute;inset:auto 12px 12px}.overlay-label span{color:#fff;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#090908ad;border-radius:9px;padding:7px 9px;font-size:9px}.overlay-slider{color:var(--muted);grid-template-columns:auto minmax(0,1fr) 42px;align-items:center;gap:12px;font-size:9px;display:grid}.overlay-slider input{width:100%;accent-color:var(--accent)}.timeline-months{flex-direction:column;gap:28px;display:flex}.timeline-month-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:12px;display:flex}.timeline-month-heading h2{margin:0;font-size:18px}.timeline-month-heading span{color:var(--muted);font-size:9px}.photo-timeline-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.timeline-day{border:1px solid var(--line);width:100%;color:var(--text);background:var(--panel);text-align:left;box-shadow:var(--shadow);cursor:pointer;border-radius:16px;grid-template-columns:126px minmax(0,1fr);align-items:center;gap:14px;padding:10px;display:grid}.timeline-thumbs{background:var(--soft);border-radius:10px;grid-template-columns:repeat(3,1fr);gap:3px;height:94px;display:grid;overflow:hidden}.timeline-thumbs img{object-fit:cover;width:100%;height:100%}.timeline-thumbs span{color:var(--muted);background:var(--soft);place-items:center;font-size:8px;display:grid}.timeline-day>div:last-child{flex-direction:column;gap:5px;min-width:0;display:flex}.timeline-day strong{font-size:11px}.timeline-day span{color:var(--accent);font-size:9px}.timeline-day small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:8px;overflow:hidden}.timelapse-stage{background:#11110f;border-radius:22px;place-items:center;min-height:540px;display:grid;position:relative;overflow:hidden;box-shadow:0 18px 60px #0000002e}.timelapse-images{width:100%;height:100%;min-height:540px;display:grid}.timelapse-images.single-panel{grid-template-columns:minmax(0,430px);justify-content:center}.timelapse-images.three-panel{grid-template-columns:repeat(3,1fr)}.timelapse-panel{background:#1b1b18;min-width:0;min-height:540px;position:relative;overflow:hidden}.timelapse-panel img{object-fit:cover;width:100%;height:100%;display:block}.timelapse-panel>span{color:#fff;background:#0808079e;border-radius:8px;padding:6px 8px;font-size:8px;position:absolute;top:12px;left:12px}.timelapse-overlay{color:#fff;background:linear-gradient(#0000,#080807d6 44%);align-items:center;gap:12px;min-height:86px;padding:16px 20px;display:flex;position:absolute;inset:auto 0 0}.timelapse-overlay strong{margin-right:auto;font-size:17px}.timelapse-overlay span{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff21;border-radius:8px;padding:6px 9px;font-size:9px}.empty.light{color:#fff;border-color:#ffffff2e}.empty.light p{color:#ffffff8f}.playback-panel{flex-direction:column;gap:15px;display:flex}.playback-main{grid-template-columns:46px minmax(0,1fr) auto;align-items:end;gap:12px;display:grid}.play-button{color:#fff;background:var(--accent);cursor:pointer;border:0;border-radius:50%;width:46px;height:46px}.playback-main>label{color:var(--muted);flex-direction:column;gap:7px;font-size:8px;display:flex}.playback-main input{width:100%;accent-color:var(--accent)}.playback-main>button:last-child{border:1px solid var(--line);min-height:38px;color:var(--text);background:var(--panel);cursor:pointer;border-radius:10px;padding:0 12px;font-size:9px}.playback-options{border-top:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:13px;padding-top:13px;display:flex}.playback-options label{color:var(--muted);align-items:center;gap:6px;font-size:9px;display:flex}.playback-options input{accent-color:var(--accent)}.playback-options .primary-button{margin-left:auto}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0909089e;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.confirm-modal{border:1px solid var(--line);background:var(--panel);text-align:center;border-radius:22px;width:min(100%,420px);padding:28px;box-shadow:0 30px 100px #00000047}.danger-mark{color:#b94a43;background:#b94a43;border-radius:14px;place-items:center;width:42px;height:42px;margin:0 auto 14px;display:grid}@supports (color:color-mix(in lab, red, red)){.danger-mark{background:color-mix(in srgb, #b94a43 13%, var(--panel))}}.danger-mark{font-weight:800}.confirm-modal h2{margin:0;font-size:19px}.confirm-modal p{color:var(--muted);margin:10px 0 20px;font-size:10px;line-height:1.6}.modal-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.modal-actions button{border:1px solid var(--line);min-height:40px;color:var(--text);background:var(--panel-strong);cursor:pointer;border-radius:10px;font-size:10px}.modal-actions .danger-button{color:#fff;background:#b94a43;border-color:#b94a43}@keyframes shimmer{to{background-position:-200% 0}}.training-hero{color:#fff;background:radial-gradient(circle at 92% 20%,#ffffff2b,#0000 34%),linear-gradient(135deg,#342f2b,#ef6c3e);border-radius:24px;justify-content:space-between;align-items:center;gap:28px;min-height:174px;padding:28px 30px;display:flex;box-shadow:0 22px 65px #442c2029}.training-hero h2{letter-spacing:-.055em;margin:7px 0 9px;font-size:clamp(28px,4vw,42px)}.training-hero p:last-child{color:#ffffffb8;max-width:710px;margin:0;font-size:11px;line-height:1.65}.training-hero .eyebrow{color:#ffffff94}.training-save-state{color:#fffc;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff17;border:1px solid #ffffff2e;border-radius:13px;flex:none;justify-content:center;align-items:center;gap:8px;min-width:112px;min-height:42px;padding:0 13px;font-size:9px;display:flex}.training-save-state span{background:#80d8a9;border-radius:50%;width:7px;height:7px}.training-save-state span.saving{background:#ffd27c;animation:1s infinite trainingPulse}@keyframes trainingPulse{50%{opacity:.35}}.training-subnav{border:1px solid var(--line);background:var(--panel);width:fit-content;max-width:100%;box-shadow:var(--shadow);border-radius:14px;padding:4px;display:flex;overflow-x:auto}.training-subnav button{min-height:39px;color:var(--muted);cursor:pointer;white-space:nowrap;background:0 0;border:0;border-radius:10px;padding:0 16px;font-size:10px;font-weight:730}.training-subnav button.active{color:var(--accent);background:var(--accent-soft)}.training-error{align-items:center;gap:12px;display:flex}.training-error p{margin:0 auto 0 0}.training-error button{border:1px solid var(--line);min-height:34px;color:var(--text);background:var(--panel);cursor:pointer;border-radius:9px}.training-day-card{gap:15px;display:grid}.training-date-row{grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:10px;width:min(100%,620px);margin:0 auto;display:grid}.training-date-row>button{border:1px solid var(--line);width:44px;height:44px;color:var(--text);background:var(--panel-strong);cursor:pointer;border-radius:12px}.training-date-row>button:disabled{opacity:.35}.training-date-field{border:1px solid var(--line);background:var(--panel-strong);border-radius:12px;place-items:center;min-width:0;height:44px;padding:0 12px;display:grid;position:relative;overflow:hidden}.training-date-field span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:11px;font-weight:720;overflow:hidden}.training-date-field input{opacity:0;cursor:pointer;width:100%;max-width:100%;position:absolute;inset:0}.workout-selector{border-top:1px solid var(--line);gap:8px;padding-top:12px;display:flex;overflow-x:auto}.workout-selector button{border:1px solid var(--line);min-width:170px;min-height:54px;color:var(--text);background:var(--panel-strong);text-align:left;cursor:pointer;border-radius:12px;flex-direction:column;flex:none;align-items:flex-start;padding:9px 11px;display:flex}.workout-selector button.active{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.workout-selector button.active{border-color:color-mix(in srgb, var(--accent) 45%, var(--line))}}.workout-selector button.active{background:var(--accent-soft)}.workout-selector strong{font-size:10px}.workout-selector small{color:var(--muted);margin-top:3px;font-size:8px}.training-skeleton{gap:12px;display:grid}.training-skeleton i{background:linear-gradient(90deg, var(--soft), var(--panel), var(--soft));background-size:200% 100%;border-radius:20px;height:150px;animation:1.4s linear infinite shimmer}.live-workout-bar{z-index:11;border-color:var(--accent);justify-content:space-between;align-items:center;gap:20px;display:flex;position:sticky;top:107px}@supports (color:color-mix(in lab, red, red)){.live-workout-bar{border-color:color-mix(in srgb, var(--accent) 28%, var(--line))}}.live-workout-bar{background:var(--panel)}@supports (color:color-mix(in lab, red, red)){.live-workout-bar{background:color-mix(in srgb, var(--panel) 94%, transparent)}}.live-workout-bar{-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.live-workout-bar>div:first-child{padding-left:16px;position:relative}.live-workout-bar h2{font-size:23px}.live-workout-bar small{color:var(--muted);text-transform:capitalize;margin-top:5px;font-size:9px;display:block}.workout-status-dot{background:var(--accent);width:8px;height:8px;box-shadow:0 0 0 5px var(--accent-soft);border-radius:50%;position:absolute;top:5px;left:0}.live-workout-bar.complete .workout-status-dot{background:var(--green);box-shadow:0 0 0 5px var(--green)}@supports (color:color-mix(in lab, red, red)){.live-workout-bar.complete .workout-status-dot{box-shadow:0 0 0 5px color-mix(in srgb, var(--green) 15%, transparent)}}.live-workout-actions{align-items:center;gap:9px;display:flex}.completed-editable{color:var(--muted);white-space:nowrap;font-size:9px}.secondary-button{border:1px solid var(--line);min-height:38px;color:var(--text);background:var(--panel-strong);cursor:pointer;border-radius:11px;padding:0 13px;font-size:9px;font-weight:730}.delete-text{cursor:pointer;color:#b44a43!important;background:0 0!important;border:0!important}.workout-details-editor summary,.exercise-notes summary{cursor:pointer;color:var(--muted);font-size:10px;font-weight:730}.workout-details-editor form{grid-template-columns:minmax(170px,.6fr) 120px 130px minmax(210px,1fr) auto;align-items:end;gap:10px;margin-top:16px;display:grid}.workout-details-editor label,.exercise-notes label{min-width:0;color:var(--muted);flex-direction:column;gap:6px;font-size:8px;display:flex}.workout-details-editor input,.workout-details-editor textarea,.exercise-notes textarea{border:1px solid var(--line);min-height:42px;color:var(--text);background:var(--panel-strong);resize:vertical;border-radius:10px;padding:9px 11px;font-size:10px}.exercise-stack{flex-direction:column;gap:14px;display:flex}.exercise-card{padding:0;overflow:hidden}.exercise-card.skipped{opacity:.68}.exercise-card-head{border-bottom:1px solid var(--line);background:linear-gradient(120deg, var(--soft), transparent);grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:14px;min-height:92px;padding:19px 21px;display:grid}@supports (color:color-mix(in lab, red, red)){.exercise-card-head{background:linear-gradient(120deg, color-mix(in srgb, var(--soft) 58%, transparent), transparent)}}.exercise-card-head h2{margin:4px 0 3px;font-size:20px}.exercise-card-head p:last-child{color:var(--muted);margin:0;font-size:9px}.exercise-order{justify-items:center;gap:2px;display:grid}.exercise-order button{width:28px;height:24px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:7px}.exercise-order button:disabled{opacity:.2}.exercise-order span{font-size:11px;font-weight:800}.exercise-set-count{min-width:50px;color:var(--accent);background:var(--accent-soft);text-align:center;border-radius:11px;padding:8px 10px;font-size:12px;font-weight:800}.previous-performance{border-bottom:1px solid var(--line);min-height:42px;color:var(--muted);background:var(--purple);justify-content:space-between;align-items:center;gap:12px;padding:9px 22px;display:flex}@supports (color:color-mix(in lab, red, red)){.previous-performance{background:color-mix(in srgb, var(--purple) 6%, var(--panel))}}.previous-performance{font-size:8px}.previous-performance strong{color:var(--text);text-align:right;font-size:9px}.set-list{padding:9px 19px}.completed-set-row{border-top:1px solid var(--line);grid-template-columns:34px minmax(110px,1fr) minmax(70px,.7fr) 65px auto auto auto;align-items:center;gap:9px;min-height:52px;font-size:9px;display:grid}.completed-set-row:first-child{border-top:0}.completed-set-row>span:not(.set-number),.completed-set-row small{color:var(--muted)}.completed-set-row button{border:1px solid var(--line);min-height:32px;color:var(--text);background:var(--panel-strong);cursor:pointer;border-radius:8px;padding:0 8px;font-size:8px}.completed-set-row.skipped{color:var(--muted)}.set-number{width:30px;height:30px;color:var(--muted);background:var(--soft);border-radius:9px;place-items:center;font-size:9px;font-weight:800;display:grid}.set-editor{border:1px solid var(--accent);grid-template-columns:34px repeat(5,minmax(74px,1fr)) auto;align-items:end;gap:7px;margin:8px 0;padding:11px;display:grid}@supports (color:color-mix(in lab, red, red)){.set-editor{border:1px solid color-mix(in srgb, var(--accent) 25%, 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